You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIEIf people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
More Byron Katie Quotes
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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Gratitude is what we are without a story.
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You’re never given more pain than you can handle. You never, ever get more than you can take.
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Your suffering is never caused by the person you’re blaming.
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What you’re believing in the moment creates your suffering or your happiness.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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When they attack you and you notice that you love them with all your heart, your Work is done.
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Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
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Nothing you believe is true. To know this is freedom.
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
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I love what I think, and I’m never tempted to believe it.
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It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
BYRON KATIE