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No-one can disappoint you, only your thoughts about them can.

Byron Katie

A thought is harmless unless we believe it.
BYRON KATIE

Believe Harm Thinking
Forgiveness is discovering that what you thought happened, didn’t.
BYRON KATIE

Discover Forgiveness Thinking Yourself
I stopped waiting for the world to give me what I wanted; I started giving it to myself.
BYRON KATIE

Myself Start Stop World
It’s not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
BYRON KATIE

Beginning Believe Peace Possible Priority Problem
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself
The last story: God is everything, God is good.
BYRON KATIE

God Goodness Story
I’m most inspired whenever I hear of even the smallest act of human kindness.
BYRON KATIE

Act Hear Human Inspirational Kindness Myself Small
We’re all looking for love, in our confusion, until we find our way back to the realization that love is what we already are.
BYRON KATIE

Confusion Finding Love Ourselves Way
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.
BYRON KATIE

Distribution Equality Wisdom
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth

No-one can disappoint you, only your thoughts about them can.

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No-one can disappoint you, only your thoughts about them can.

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