Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIEYou move totally away from reality when you believe that there is a legitimate reason to suffer”.
More Byron Katie Quotes
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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Discomfort is the call to set yourself free.
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Do you want to meet the love of your life? Look in the mirror.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
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You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
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What is perfect health? The unraveling of all imagined states of mind.
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Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
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Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
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Any story that you tell about yourself causes suffering. There is no authentic story.
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I believe in the power of every human being to end suffering.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE






