Thinking that what you want equals what’s best for you is a dead end.
BYRON KATIEPlace only your kindest thoughts on everything you experience today. Meet yourself.
More Byron Katie Quotes
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Any story that you tell about yourself causes suffering. There is no authentic story.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
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Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
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I love the world, because I love the mind that created the world.
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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
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When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
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My experience is that the teachers we need most are the people we’re living with right now.
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Every mind deserves to be free. When the mind is free, that’s the end of suffering.
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Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
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The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
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A thought is harmless unless we believe it.
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Every moment a gift: are you unwrapping yours now, and now, and now?
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Put your stressful thoughts on paper, question them, and have a great life.
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That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
BYRON KATIE