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Place only your kindest thoughts on everything you experience today. Meet yourself.

Byron Katie

Until you can see everything in the world as your friend, your work is not done.
BYRON KATIE

Friendship Work World Yourself
When a thought hurts, that’s the signal that it isn’t true.
BYRON KATIE

Hurt Thinking True
To argue with reality is to argue with God.
BYRON KATIE

Argument God Reality
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth
The pain shows you what’s left to investigate.
BYRON KATIE

Investigate Pain Yourself
When you argue with reality, you lose, but only 100% of the time.
BYRON KATIE

Argument Lose Reality Time Yourself
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
BYRON KATIE

Dangerous Fear Love Separate Violence
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
What is perfect health? The unraveling of all imagined states of mind.
BYRON KATIE

Health Imagination Mindset Perfection State
What would it be like to let go of wanting things to be other than they are?
BYRON KATIE

Existence Let Go
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
BYRON KATIE

Influence Pain Please Reason Result
Until we know that death is equal to life, we live in fear.
BYRON KATIE

Death Equality Fear Live
No-one can disappoint you, only your thoughts about them can.
BYRON KATIE

Disappoint Thinking Yourself

Place only your kindest thoughts on everything you experience today. Meet yourself.

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Place only your kindest thoughts on everything you experience today. Meet yourself.

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