To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIEIt’s not the darkness that people fear; it’s what they imagine into the darkness.
More Byron Katie Quotes
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Every mind deserves to be free. When the mind is free, that’s the end of suffering.
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I’m most inspired whenever I hear of even the smallest act of human kindness.
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When we question our thoughts, we see that the craziness was never in the world, but in us.
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No one has ever been angry at another human being-we’re only angry at our story of them.
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I love what I think, and I’m never tempted to believe it.
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Nothing you believe is true. To know this is freedom.
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It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
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Who would you be if you didn’t believe this lie?
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There’s no nightmare you can’t wake yourself up from.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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When they attack you and you notice that you love them with all your heart, your Work is done.
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There are no physical problems-only mental ones.
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It’s not a little thing to lose your identification and who you believe yourself to be.
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Gratitude is what we are without a story.
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There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE