I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
BYRON KATIEEvery mind deserves to be free. When the mind is free, that’s the end of suffering.
More Byron Katie Quotes
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Discomfort is the call to set yourself free.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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Until you can see everything in the world as your friend, your work is not done.
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There’s no way that a clear mind can live an unhappy life.
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Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
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Thoughts are just what is. They appear. They’re innocent. They’re not personal.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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My experience is that the teachers we need most are the people we’re living with right now.
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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The opening to reality, as it really is, is beauty.
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Don’t be careful. You could hurt yourself.
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Who would you be without the thought that happiness depends on someone else?
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When you become a lover of what is, the war is over.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE