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Every mind deserves to be free. When the mind is free, that’s the end of suffering.

Byron Katie

Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
BYRON KATIE

Exception Live Situation Terrible Thinking Yourself
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
You either believe what you think or you question it. There’s no other choice.
BYRON KATIE

Believe Choice Question Thinking Yourself
You would be amazed at who people are once you know yourself.
BYRON KATIE

Amazing People Yourself
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
I love what I think, and I’m never tempted to believe it.
BYRON KATIE

Believe Love Temptation Thinking
It’s not the darkness that people fear; it’s what they imagine into the darkness.
BYRON KATIE

Darkness Fear Imagination People
The only difference between heaven and hell is believing a thought.
BYRON KATIE

Believe Difference Heaven Hell Thinking
Life is simple. Everything happens for you, not to you.
BYRON KATIE

Life Simplicity Yourself
Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
BYRON KATIE

Children Interpretation Listening Oneself
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
BYRON KATIE

Myself Perception Simplicity World
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
BYRON KATIE

Close Heart Mindset Open Yourself

Every mind deserves to be free. When the mind is free, that’s the end of suffering.

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Every mind deserves to be free. When the mind is free, that’s the end of suffering.

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