You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIESince the past is unreal and the future is unreal, all your thoughts are about nothing.
More Byron Katie Quotes
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Every moment a gift: are you unwrapping yours now, and now, and now?
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All the advice you ever gave your partner is for you to hear.
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There’s no nightmare you can’t wake yourself up from.
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To understand our own thinking is to understand all thinking.
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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The pain shows you what’s left to investigate.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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Gratitude is what we are without a story.
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No-one can disappoint you, only your thoughts about them can.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
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We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
BYRON KATIE






