“I mean, I can do that all day long. I can tell you the Vulcan’s are not actually devoid of emotion. That they work hard to suppress their emotions. And of course, there actually are no real Vulcan’s, though I know the ins and outs of them as fictional characters.”

The thinking brain influences the body’s responses and it makes a neat little loop.

What attracted me to Zen was my first teacher, Tim McCarthy. He was extremely genuine. It wasn’t even really a Zen thing, that sort of came along later.

Zen practice is about not getting high on anything and in so doing getting high on absolutely everything. We then find that everything we encounter – bliss or nonbliss – possesses a tremendous depth and beauty that we usually miss.

Do what you do as well as you possibly can. That’s Buddhist morality.

Much of the hatred and fear of sexuality found in religions stems from the idea that sex is a thing of the body and that the body must be denied so that the spirit may be elevated. In Buddhism there is no notion that the body is made of inferior matter while the spirit flies free within.

Truly compassionate action arises spontaneously without thought and is carried out in real action with no anticipation of reward and, indeed, no concept of a doer of that action.

Real morality is based on a single criterion: right action, appropriate action, in the present moment and present situation.

I used to worry when I was a teenager, even into my twenties, after I’d heard something about schizophrenia and how people just suddenly become schizophrenic that I was insane.

Everything you have, whether it’s money or stuff, is an obligation. It is as much your duty to care for and nurture any object you own as it would be if that object were your child. All possessions come with responsibilities. More possessions equals greater responsibility.

It’s sort of another innovation, probably a good innovation, of Western culture to separate the ideas between science and philosophy, but it’s important to remember they weren’t always separate realms of inquiry.

Suffering occurs when your ideas about how things ought to be don’t match how they really are.

Leaving home’ to me means adopting the attitude that the pursuit of the truth is more vital than the pursuit of what society – your home – tells you is important.

Faith keeps you going, but doubt keeps you from going off the deep end.

I was very attracted to the way that Zen did not go into the imagination land. And now I’ve forgotten what your first question was and how we were going to tie this together.

She’s the coolest person in the world…I don’t date what the person does…

No matter how much money, fame, and fortune you have, it doesn’t mean sh** if it’s not connected with love.

The process of rehearsal means you learn so much and really get the chance to develop your work on a character.

Going to a restaurant is one of my keenest pleasures. Meeting someplace with old and new friends, ordering wine, eating food, surrounded by strangers

For me, songwriting is something like breathing: I just do it. But that doesn’t mean you’re fantastic.

Multitudes of words are neither an argument of clear ideas in the writer, nor a proper means of conveying clear notions to the reader.

The only people who have control over their careers are the ones you see on the covers of magazines.

I think is the core of what it means to live a civilised life.