The thinking brain influences the body’s responses and it makes a neat little loop.
BRAD WARNERThe thinking brain influences the body’s responses and it makes a neat little loop.
More Brad Warner Quotes
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We believe Somewhere Else is out there for us if only we could find it. But there’s no Somewhere Else. Everything is right here…Make this your paradise or make this your hell. The choice is entirely yours. Really.
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The state of ambiguity – that messy, greasy, mixed-up, confused, and awful situation you’re living through right now – is enlightenment itself.
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I guess that all figures into my approach because once I start hearing the imagination land stuff (that’s my new phrase now I guess) I tend to tune out or start laughing at it like, “Haha, you guys really believe there is a heaven.”
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Zen practice is about not getting high on anything and in so doing getting high on absolutely everything. We then find that everything we encounter – bliss or nonbliss – possesses a tremendous depth and beauty that we usually miss.
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Suffering occurs when your ideas about how things ought to be don’t match how they really are.
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What attracted me to Zen was my first teacher, Tim McCarthy. He was extremely genuine. It wasn’t even really a Zen thing, that sort of came along later.
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So I was first exposed to this guy Tim McCarthy, and he’s talking about Zen, but deeper than that he was a genuine person. I thought maybe he’s someone I can trust and follow this thing he’s talking about all the time.
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Just know that your expectations are only thoughts in your head, and keep on doing what you do.
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Your role is to do and say the things that need to be done and said from your unique perspective.
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Real morality is based on a single criterion: right action, appropriate action, in the present moment and present situation.
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Truly compassionate action arises spontaneously without thought and is carried out in real action with no anticipation of reward and, indeed, no concept of a doer of that action.
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As for enlightenment, that’s just for people who can’t face reality.
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You can always improve your situation. But you do so by facing it, not by running away.
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We always imagine that there’s got to be somewhere else better than where we are right now; this is the Great Somewhere Else we all carry around in our heads.
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True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.
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