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Meditation is simply seeing reality and acknowledging it with bare honesty.

Bo Lozoff

The gap between our sincere values and our actual behavior is the source of all self-hatred.
BO LOZOFF

Gaps Hatred Self
This is the first step toward understanding the process of real, lasting change: simply knowing with certainty that you can do whatever you need to do.
BO LOZOFF

Change Lasting Real Responsibility
We pick ourselves up, dust ourselves off, have a good laugh about human nature, and get on with our journeys.
BO LOZOFF

Good Human Nature Journey Laugh Pick
Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace…and care properly for this planet we all share.
BO LOZOFF

Bring Human Kindness Planet Share Simple
Human life is very deep, and our modern dominant lifestyle is not.
BO LOZOFF

Deep Human Life Lifestyle Modern
This understanding has a dual edge: On the one hand it increases your confidence and dignity. On the other hand, it places full responsibility on you if you fail to make the change you set out to make. But this is a good thing, not a guilt trip.
BO LOZOFF

Change Confidence Edge Make Responsibility Understanding
Who can ever understand exactly why or how it comes down as it does? The bottom line is, here we are. Whatever, wherever we are, this is what we’ve got. It’s up to us whether we do it as easy time or hard time.
BO LOZOFF

Bottom Come Down Exactly Line Whether
We’re all stumbling towards the light with varying degrees of grace at any given moment.
BO LOZOFF

Degrees Grace Light
Meditation is simply seeing reality and acknowledging it with bare honesty.
BO LOZOFF

Honesty Meditation Reality
You may study with the highest teachers, but you will find no one but yourself teaching you. You may travel the world over, yet find nothing but yourself, reflected the world over.
BO LOZOFF

Heart Teacher Teaching
Little by little deep inside us, the diamond shines, the eyes open, the dawn rises, we become what we already are.
BO LOZOFF

Dawn Eye Shining
If I am practicing spiritual poverty, which says that I own nothing, then the problems aren’t mine and neither are the energy and compassion pouring through my heart to try to solve them.
BO LOZOFF

Compassion Heart Spiritual
Without loving and caring for others, most of us stand little chance of communing with God/the Divine Wisdom, no matter how many years we may spend in silent prayer.
BO LOZOFF

Caring Divine Loving Prayer Years
We’re all doing time. As soon as we get born, we find ourselves assigned to one little body, one set of desires and fears, one family, city, state, country, and planet.
BO LOZOFF

Cities Country Hard Times
We merely need to open our eyes and realize what is already here, who we already are – as soon as we stop pretending we’re small or unholy.
BO LOZOFF

Merely Need Open Pretending Small Unholy
Life, like any other exciting story, is bound to have painful and scary parts, boring and depressing parts, but it’s a brilliant story, and it’s up to us how it will turn out in the end.
BO LOZOFF

Depressing Life Scary
Little by little, deep inside us, the diamond shines, the eyes open, the dawn rises, we become what we already are.
BO LOZOFF

Already Diamond Little Open Shines
I could characterize nearly any spiritual practice as simply this: identify and quit, identify and quit, identify and quit. Identify the myriad forms of limitation and delusion we place upon ourselves, and muster the courage to quit each one.
BO LOZOFF

Eye Practice Spiritual
Do you want a world with . . . more joy and happiness? Then find your own joy and happiness and contribute to the joy and happiness of others.
BO LOZOFF

Contribute Happiness Joy Want World
So if you now find yourself in a cell, take heart that of all the teachers in the world, out of all the places in the world, you still have with you the only ultimate ingredient of your journey: yourself.
BO LOZOFF

Ingridient Joueny Place Teacher Yourself
The cause of all our personal problems and nearly all the problems of the world can be summed up in a single sentence.
BO LOZOFF

Causes Problem World

Meditation is simply seeing reality and acknowledging it with bare honesty.

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Meditation is simply seeing reality and acknowledging it with bare honesty.

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