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Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

Bill Crawford

What we feed our mind becomes the material with which we build our life.
BILL CRAWFORD

Lives Material Mind
Nothing destroys a relationship quicker than our fears of inadequacy and loss.
BILL CRAWFORD

Inadequacy Loss Nothing Relationship
You can’t fight fire with fire, or fear with fear.
BILL CRAWFORD

Create Fighting Fire Happen
It’s not simply what we feel, but what we feed, that determines what we do and how we live.
BILL CRAWFORD

Determined Feels Simply
People have the absolute right to be just as unhappy and miserable as they want to be.
BILL CRAWFORD

Miserable People Unhappy Want
You can’t use anxiety to deal with your anxiety it only makes you more anxious.
BILL CRAWFORD

Anxiety Anxious Use
Sometimes our ability to accept what we can’t change is tied to our willingness to change what we can.
BILL CRAWFORD

Accepting Change Sometimes Willingness
Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.
BILL CRAWFORD

Creating Missing Want
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!
BILL CRAWFORD

Anxiety Stress Stuck
The journey of life is both too short and too precious to be sidetracked by guilt trips.
BILL CRAWFORD

Guilt Journey Life
Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.
BILL CRAWFORD

Care Caring Selfish
One key to creating a meaningful life, is choosing what we want to feel, and for how long.
BILL CRAWFORD

Creating Keys Meaningful
When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.
BILL CRAWFORD

Aspects Future Limits Past Responsibility
Never define yourself in terms of how you are negatively affected by others.
BILL CRAWFORD

Affected Define Term
One barrier to being a great parent is the mistaken belief that we are raising kids.
BILL CRAWFORD

Belief Kids Parents
A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.
BILL CRAWFORD

Meaningful Skills Want

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

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Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

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