Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORDOne key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.
More Bill Crawford Quotes
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You can’t fight fire with fire, or fear with fear.
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the ‘other’ as both dangerous and important!
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Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.
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Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives… but a kaleidoscope of experiences that, when viewed through different lenses, can ‘color’ (change) how we see our present and future.
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True ‘magic’ is simply the ability to transcend what seems to be and, thus, transform one’s experience. Maybe we could all use a little ‘Harry Potter’ in our lives.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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Mistakes are just ‘mis-takes,’ or an action that we took that missed.
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To spank or not to spank isn’t the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.
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To understand ourself, we must understand our “selves,” or the parts of us that motivate our thoughts, decisions, and behaviors.
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Sometimes knowing what to do is knowing when to stop.
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Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.
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Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.
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Nothing is meaningless it’s how we assign meaning to the past that determines how we experience the present, and future.
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Fear of feeling bad rarely makes one feel good.
BILL CRAWFORD