Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORDNever define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
More Bill Crawford Quotes
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When people feel criticized, they almost always defend the behavior you want them to change.
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You can’t fight fire with fire, or fear with fear.
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Selfish is caring for ourselves at others’ expense … Self-care is taking care of ourselves so that we can be there for others.
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Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.
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There’s no such thing as a ‘stressful’ situation.
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To influence others, we must know what is influencing them… and they must know that we get it.
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When our purpose becomes avoidance, our life becomes a void.
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One barrier to being a great parent is the mistaken belief that we are raising kids.
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Life is not a means to an end but a series of experiences. Are you creating your series ‘on purpose’ ?
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When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.
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When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you’re after.
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Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
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The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!
BILL CRAWFORD