Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
BILL CRAWFORDChange isn’t always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.
More Bill Crawford Quotes
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Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.
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Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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You can’t ‘cope with’ change anymore than you can ‘manage’ stress.
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Becoming critical in the face of criticism, only inspires more criticism.
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The most successful form of correction is when the “other” feels informed versus chastised.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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Want to change your experience of life? Change the problem to the practice field.
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Sleep is simply a chemical change in our brain and body (melatonin) – It?s not a place we go, it is a state of being that we fall into.
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People have the absolute right to be just as unhappy and miserable as they want to be.
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There’s no such thing as a ‘stressful’ situation.
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Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.
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Many of us go from being taken care of as children to taking care of others as adults. Shouldn’t there be a time when we learn to take care of ourselves?
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When our purpose becomes avoidance, our life becomes a void.
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You can’t fight fire with fire, or fear with fear.
BILL CRAWFORD