“It is far more important to know myself and take care of myself than it is to look good to others.”

There are many types of emotional abuse but most is done in an attempt to control or subjugate another person.

Emotional abuse is like brainwashing in that it systematically wears away at the victim’s self-confidence, sense of self, trust in her perceptions and self-concept.

You have a right to be angry with the perpetrator, regardless of who it was, how long ago the sexual abuse occurred, or how much he/she has changed.

Critical words to a child are as painful and damaging as being physically hit. They are verbal slaps in the face.

We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.

He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.

Emotional abuse is any type of abuse that is not physical in nature. It can include everything from verbal abuse to the silent treatment, domination to subtle manipulation.

Positive and powerful: It’s more important what I think of me than what someone else thinks of me.

Positive and powerful: Sometimes people won’t like me, and it’s okay. Positive and powerful: I like me, and that’s all that matters.

When someone is unrelentingly critical of you, always finds fault, can never be pleased, and blames you for everything that goes wrong, it is the insidious nature and cumulative effects of the abuse that do the damage.

You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

Usually, critical words are accompanied by threats, name-calling, and yelling. This verbal abuse can be especially damaging.

Accepting that your imperfections and so-called negative attributes are part of what makes you unique will help you to stop continually trying to be someone or something that you are not.

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically.

Strong Women stand up for themselves and make it abundantly clear that they will not tolerate the abuse. If this doesn’t work, they walk away.

They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.

I definitely have managed to overcome dyslexia now to become a fully functional human being but things were a lot more difficult when I was younger.

I like that Pilates compromises the mind and body. It’s not just about being able to run around the block a few times.

Being physically away from Hollywood probably loses me a few jobs, but the best ones seek me out.

The pleasure of being bored ismooning about and doing nothing.

How to become a really modern society when today we are so – as a human being, we feel so powerful. We have high technology and a superb way of controlling our life. And at the same time, in many ways we are so primitive.

The essence of spirituality is the duty to live to its full the glorious destiny of being human.

Being such a tomboy growing up, that was one thing that changed me as a person, as well. It broadened me, like me cracking myself open in a certain way.

For me, being onstage for an hour and a half, my confidence was really huge for me. Doing eight shows a week for a run.