One’s attitude towards oneself is the single most important factor in healing and staying well.
BERNIE SIEGELIf you talk to your body, it will listen.
More Bernie Siegel Quotes
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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
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Your body loves you, but if you do not love your life, it will end it far sooner, thinking it is doing you a favor.
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In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born.
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Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
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You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can’t let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
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And that material things are to make the world a better place” and the latter came from my father because his father died of tuberculosis when he was twelve. They had no insurance, six kids and a hell of a time surviving.
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It is the experience of living that is important, not searching for meaning. We bring meaning by how we love the world.
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For me, a lovely day is any day I wake up.
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If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
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Feelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith – all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.
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We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
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It’s hard to carry a child around with you, but fortunately, in most cases, you don’t have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription:
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When you embrace the mystery and open yourself to it, a new life is created, resistant to the old problems.
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True inspiration overrides all fears. When you are inspired, you enter a trance state and can accomplish things that you may never have felt capable of doing.
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The doctor that acts out of love doesn’t burn out. He or she may get tired physically, but not emotionally.
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