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I grew up with sentiments such as, “Do what will make you happy, troubles are God’s redirections that something good will come from.

Bernie Siegel

We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
BERNIE SIEGEL

Become Feelings Graveyard Within
If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
BERNIE SIEGEL

Changes Globulin Happen Kill Killer Patient Themselves
Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer?
BERNIE SIEGEL

Minute Model Needed Perception Role Think
It takes more distress and poison to kill someone who has peace of mind and loves life.
BERNIE SIEGEL

Contentment Life Love Mind
Embrace each challenge in your life as an opportunity for self-transformation.
BERNIE SIEGEL

Challenges Opportunity Self
I know patients who bring a dozen roses to the doctor’s office. And, boy, the next visit, nobody forgets that. You come in and hey – ‘Here’s the lady who brought the roses’ vs. ‘Here’s the lung cancer.’
BERNIE SIEGEL

Boys Bring Cancer Doctors Office
An awareness of one’s mortality can lead you to wake up and live an authentic, meaningful life.
BERNIE SIEGEL

Awareness Meaningful Wake Up
we are doing God’s work. So God dresses in Eskimo clothing or other disguises, and responds to us whether or not we are aware enough to hear, see, or feel God’s loving guidance. Everything is a tool of God, from DNA to the weather.
BERNIE SIEGEL

Clothing Disguise God Guidance Loving Respond Work
The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life.
BERNIE SIEGEL

Actually Chances Increase Interest
Thoughts are chemical. They can either kill us or cure us.
BERNIE SIEGEL

Chemicals Cure Either
Disease is surely one of the ways in which we are tried by life and offered the chance to be heroic. Though few of us will win Olympic gold medals or slay dragons, disease can be the spark or gift that allows many of us to live out our personal myths and become heroes.
BERNIE SIEGEL

Disease Dragon Hero Offer Through Winning
The words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune.
BERNIE SIEGEL

Discover Great Know Love Misfortune Touching
Every time I jog through the world, I am awed by what I find. On a winter morning, when it seems too cold and slippery for safe jogging or bicycling, I can still go out and experience the glory of sunlight turning icy branches into strings of sparkling diamonds.
BERNIE SIEGEL

Jogging Morning Winter
You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons.
BERNIE SIEGEL

Beer Health Order Ourselves Stories
Live by your experience and do not let limited beliefs alter your life experience.
BERNIE SIEGEL

Belief Life Experience Live
You can see people draw the past, present and future as well as dream about it. You go to bed at night and have a dream that says there’s a lump in your right breast and the doctor who is foreign, with an accent tells you it’s cancer.
BERNIE SIEGEL

Cancer Dream Night People Present Well
Hoping means seeing that the outcome you want is possible and then working for it.
BERNIE SIEGEL

Hope Mean Possible Want Working
Remember this: Now is the only time you have. When God created the universe, it was now. You can’t say to creation and energy, “I’ll do it later, not now.” Later doesn’t exist. Creation doesn’t know anything but now.
BERNIE SIEGEL

Doing Energy Need Universe
How will you know whether you are letting life teach you and nourish you? If your physical senses become more sensitive to the beauty you see.
BERNIE SIEGEL

Beauty Life Nourish Physical See Sensitive Teach
When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
BERNIE SIEGEL

Happiness Moving Past
No matter what the statistics say there is always a way.
BERNIE SIEGEL

Always Matter Statistics Way
It can be tempting to blame others for our loss of direction. We get lots of information about life but little education in life from parents, teachers, and other authority figures who should know better from their experience. Information is about facts.
BERNIE SIEGEL

Education Loss Teacher
If you talk to your body, it will listen.
BERNIE SIEGEL

Body Listen Talk
I believe that we are here to contribute love to the planet – each of us in our own way
BERNIE SIEGEL

Believe Contribute Each Love Way
Animal intuitives can diagnose an animal’s physical health problems by listening to the animals.
BERNIE SIEGEL

Animal Intuitive Listening Physical Problem
I truly feel the best doctors are ones who are criticized by nurses, patients and family. They do not make excuses and learn from their mistakes.
BERNIE SIEGEL

Doctors Learn Mistake Nurse Patient
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
BERNIE SIEGEL

Levels Meditation Stress Visualization

I grew up with sentiments such as, “Do what will make you happy, troubles are God’s redirections that something good will come from.

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I grew up with sentiments such as, “Do what will make you happy, troubles are God’s redirections that something good will come from.

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