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Embrace each challenge in your life as an opportunity for self-transformation.

Bernie Siegel

It’s hard to carry a child around with you, but fortunately, in most cases, you don’t have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription:
BERNIE SIEGEL

Children Model Role Thinking
True inspiration overrides all fears. When you are inspired, you enter a trance state and can accomplish things that you may never have felt capable of doing.
BERNIE SIEGEL

Fear Inspiration Inspired May Override
I will feel blessed by life and the opportunity to help others see that they are blessed, too.
BERNIE SIEGEL

Blessed Feel Oppurtunity Others
Stories change people while statistics give them something to argue about.
BERNIE SIEGEL

Giving People Stories
The simple truth is that happy people generally don’t get sick
BERNIE SIEGEL

Generally People Sick Simple
Unconditional love is the most powerful stimulant to the immune system.
BERNIE SIEGEL

Best Love Powerful Unconditional
I believe that we are here to contribute love to the planet – each of us in our own way
BERNIE SIEGEL

Believe Contribute Each Love Way
If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
BERNIE SIEGEL

Ask Happy Mean Play Self
The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn’t the convenience stores compete for our dollars with signs that read “Fruit, Vegetables, Bread, Milk”?
BERNIE SIEGEL

Always Convenience Dollar Ourselves Stores Words
Feelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith – all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.
BERNIE SIEGEL

Art Beautiful Laughter
The words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune.
BERNIE SIEGEL

Discover Great Know Love Misfortune Touching
Information doesn’t mean a thing to people without inspiration.
BERNIE SIEGEL

Inspiration Mean People
Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.
BERNIE SIEGEL

Admire Exactly Models Next Ready Roster Time
We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
BERNIE SIEGEL

Become Feelings Graveyard Within
Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.
BERNIE SIEGEL

Feelings Happen Need Show Touch
When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
BERNIE SIEGEL

Happiness Moving Past

Embrace each challenge in your life as an opportunity for self-transformation.

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Embrace each challenge in your life as an opportunity for self-transformation.

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