There is no feeling like coming home after danger.
BEAR GRYLLSIn the British Special Air Service, combat fitness is all about running.
More Bear Grylls Quotes
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS -
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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How you speak about others speaks loudest about yourself.
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One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS -
Sometimes an ember is all we need.
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Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
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A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
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Success almost always follows great attitude. The two attract each other!
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I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.
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I was always brought up to have a cup of tea at halfway up a rock face.
BEAR GRYLLS