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Change the way you use your time, and you change your life.

Bear Grylls

One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
BEAR GRYLLS

Healthy Meat Trying
Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
BEAR GRYLLS

Dream Real Tasks
The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.
BEAR GRYLLS

Love Needs Scratches Truth
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
I was super skeptical about doing TV. I said no three times, part of which was confidence because I didn’t really understand that world. I know how to climb mountains and do all that, but I wasn’t a TV person.
BEAR GRYLLS

Mountain Three Tvs
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
BEAR GRYLLS

Answers Empowering Simple
Sometimes an ember is all we need.
BEAR GRYLLS

Embers Needs Sometimes
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
Our fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
BEAR GRYLLS

Alive Decisions Fate Make
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.
BEAR GRYLLS

Adventure People Teamwork
I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.
BEAR GRYLLS

Eyebrows Hands Prayer

Change the way you use your time, and you change your life.

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Change the way you use your time, and you change your life.

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