I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
BEAR GRYLLSA wise man knows; learn from others, never get complacent and know where the classic old dangers come from.
More Bear Grylls Quotes
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In the British Special Air Service, combat fitness is all about running.
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I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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The greatest journeys all start with a single step.
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Textbook survival says stay still, don’t take any chances, wait for rescue. That’s a boring TV show. My thing was always, “Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!”
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Both faith and fear may sail into your harbor, but only allow faith to drop anchor.
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Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
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Nothing inspires people more than reckless acts of courage.
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When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
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I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
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I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
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How you speak about others speaks loudest about yourself.
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The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
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The difference between ordinary and extra-ordinary is so often just simply that little word – extra.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
BEAR GRYLLS