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1. black
2. grey
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It is never too late in life to practice yoga

B.K.S. Iyengar

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  I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

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  As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.

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  If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

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  Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.

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  The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

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  You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

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  Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

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  By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

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  Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

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  A good teacher helps you explore the maximum.

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  The body is your temple. Keep it pure and clean for the soul to reside in.

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  Yoga uses the body to discipline the mind and to reach the soul.

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  Balance in the body is the foundation for balance in life.

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  Why think of liberation at some future time? Liberation is in the little things, here and now.

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  The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

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  The needs of the body are the needs of the divine self, which lives through the body.

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