As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
B.K.S. IYENGARIt is never too late in life to practice yoga
More B.K.S. Iyengar Quotes
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is a way of life; it is an art, a science, a philosophy.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Love begets courage, moderation creates abundance and humility generates power
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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We have two physical eyes, but every pore of the body is also an eye.
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The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGAR