“It is going to be tough if you look for the easy way out because very rarely is there an easy way out. There is nothing that replaces hard work.”

Through discipline, and determination one can change anything and everything about him – his habits, his outlook on life.

I welcome and seek your ideas, but do not bring me small ideas; bring me big ideas to match our future.

People who say “it is impossible”, should not interrupt those who are trying to make it possible.

Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.

I’ll be back.

I think the first and most important thing is that you’ve got to have a goal and a vision.

My CPU is a neural net processor; a learning computer.

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?

You have to do everything possible to win no matter what.

You must see it. You must believe it. And then you must never stop working to make it happen.

I have a love interest in every one of my films – a gun.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

The pain that you hold is yours. This pain is not your curse; this pain is your privilege.

Start wide, expand further, and never look back.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Make sure when you go to the gym you don’t bring a bitch as your training partner!

Fitness has always been one of the top priorities in my life because that’s the way I grew up, with soccer being the sport of choice.

The scariest moment is always just before you start.

The scariest moment is always just before you start.

There is nothing like chess to keep the brain smart, and give it a workout.

The Body Is Very Important, But The Mind Is more Important Than The Body.

To look and feel my best, I watch my calories and exercise.

Just remember, you can’t climb the ladder of success with your hands in your pockets.