“Anyday is a perfect day for inversion practice.”

Sometimes the best breakthroughs are the ones that happen unexpectedly.⠀⁠

What you’re looking for is not what’s out there. It’s in you.⁠

Learn to live between effort and surrender. Do your best and hope for what you want, but do not resist the direction of the wind.⁠

You don’t have to be extreme, just consistent. With each and every practice you do, there will be glowing results.

Positivity is great, but remember that we’re all human and it’s okay to have off days.⁠

Surround yourself with positive people that will uplift you bring out the best in you.⁠

Look at people like an unfinished work of art. Allow them to change, allow them to grow.

Lift each other up. Be stronger together

Stay consistent with your goals. You are so close to manifesting your vision

Be open to the world of learning.

The sun is a daily reminder that we too can rise again from the darkness, that we too can rise again

Life is a gift. Use this gift with confidence, joy, and happiness.

Step by step and you will get to the place you want to be.⁠

Don’t wait for tomorrow. Make the most of it at the moment.

Transform painful experiences into a peaceful, positive endeavor.⁠

Clear your stressful thoughts, leave room to think freely without judgment.

Focus on where you want to go, not on what you fear.

If it can bleed, we can kill it.

You go back to the gym and you just do it again and again until you get it right.

I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

Luck is for the ill-prepared.

How many push ups do you do? I don’t know. I only starts counting when it starts hurting.

Confidence comes from victory, but strength comes from the struggle.