“Through discipline, and determination one can change anything and everything about him – his habits, his outlook on life.”

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?

You have to do everything possible to win no matter what.

You must see it. You must believe it. And then you must never stop working to make it happen.

I have a love interest in every one of my films – a gun.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

The pain that you hold is yours. This pain is not your curse; this pain is your privilege.

Start wide, expand further, and never look back.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Don’t be afraid to fail. Anything that I’ve ever attempted I was always willing to fail. You can’t always win, but don’t be afraid of making decisions.

You have to remember something: Everybody pities the weak; jealousy you have to earn.

Milk is for babies. When you grow up you have to drink beer.

If it can bleed, we can kill it.

You go back to the gym and you just do it again and again until you get it right.

In our society, the women who break down barriers are those who ignore limits.

Women are the engine driving the growth in California’s economy. Women make California’s economy unique.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

They always say time changes things, but you actually have to change them yourself.

Change is painful. Few people have the courage to seek out change. Most people won’t change until the pain of where they are exceeds the pain of change.

I invite you to bow your head and quietly whisper the prayer that will change your eternity: Jesus I believe in you and I receive you.

It is what it is. But, it will be what you make it.

Conviction is not merely an opinion. It is something rooted so deeply in the conscience that to change a conviction would be to change the very essence of who you are.

The ability to change constantly and effectively is made easier by high-level continuity.

Sometimes dreams change – and sometimes they don’t. Sometimes, all that changes is the road it takes to get there.