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Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.

Anthony Joshua

As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
ANTHONY JOSHUA

Discipline Need Success Yourself
I didn’t make the most of school, but boxing has given me discipline.
ANTHONY JOSHUA

Discipline Myself School
I don’t have a preferred religion – I’d have to do research. I was born a Christian, but as I’ve grown into my own man, I don’t attach myself to a religion – 100 per cent, I have faith. Then it’s locking into what suits me.
ANTHONY JOSHUA

Myself Religion Research Suit
Prayer is a method practised from ancient days, so it’s very important for us to maintain a spiritual connection, something that people, gladiators would do years ago, so we’re just maintaining that routine.
ANTHONY JOSHUA

Connection Important Maintain Practice Prayer Spiritual
I know every fight could be my last fight, and if that happens, that’s not just a health issue, but I’ll be knocked off that king’s stool.
ANTHONY JOSHUA

Fight Health Issues King Myself
Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.
ANTHONY JOSHUA

Beyond Box Life Myself Obsession Short
I kind of focus on my own stuff, really, and then when people come into my territory, I’ve got to fight them away, and that’s what we do every time fight night happens.
ANTHONY JOSHUA

Focus Kind Myself Night People Territory
I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.
ANTHONY JOSHUA

Believe Career Man Mental Myself Thinking Time
Boxing’s a sport that gives you licence to act like an idiot, I think.
ANTHONY JOSHUA

Boxing License Myself Sports Thinking
America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
ANTHONY JOSHUA

Boxing Establish Sports State Yourself
I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That’s what I’m trying to develop, trying to be good at something through boxing. But I feel like that young kid who’s trying and trying.
ANTHONY JOSHUA

Children Development Feeling Goodness Hungry Life Myself Young
I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
ANTHONY JOSHUA

Burn Eat Energy Myself Simplicity Strict Try
Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.
ANTHONY JOSHUA

Better End Goal Start Yourself
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.
ANTHONY JOSHUA

Active Body Headphone Man Morning Start Time Yourself
I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.
ANTHONY JOSHUA

Business Man Myself Night Recovery
I want it all: I want the attention and live for the glory nights.
ANTHONY JOSHUA

Attention Glory Live Myself Night

Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.

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Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.

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Popular Authors

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