“I think it’s very important to send the message that, while parents are needed to remind you to practice and occasionally force you to finish things… they also need to learn to respect you. You as an individual, ultimately, are the captain of where you’re going.”

I was a good novice teacher, but I did the things that were obvious.

Gritty people train at the edge of their comfort zone. They zero in on one narrow aspect of their performance and set a stretch goal to improve it.

Some people prefer a world where we’re all equally talented in everything. Whether you prefer that world or not, I don’t think that world exists.

I don’t think that every child in America is going to necessarily aspire to, you know, a four-year degree from a liberal arts college or a certain kind of life. I think that people should learn to be excellent in the thing that they choose to do.

I don’t spend a lot of time thinking about my genes because I can’t do anything about them.

Negative feelings are typical of learning, and you shouldn’t feel like you’re stupid when you’re frustrated doing something. You might say to yourself, ‘I can’t do this,’ but you should say, ‘That’s great.’ That means you really have the potential to learn something there.

You know, the things that I want my own daughters to develop – the idea that we’re going to get there through rewards and punishments seems completely at odds with the idea of character itself.

What we reliably find is that people’s perseverance scores are actually higher than their passion scores, and I think it really does get to the fact that working hard is hard, but maybe finding your passion is even more difficult.

There are going to be peaks and valleys. You don’t want to let kids quit during a valley.

One of the challenges of commencement speeches is that you have this older, wiser person who is accomplished talking to young, not-yet-so-wise, not-yet-accomplished adults or, in high school or middle school, even younger.

Some of the things we do are great, but they often have these iterations that are not great. We screw up sometimes. We get rejected.

Very few people can keep going their whole life doing something and feel like it’s merely personally fascinating.

Grit, in a word, is stamina. But it’s not just stamina in your effort.

The most important thing parents can do, although it’s not the only thing they should do, is model the behavior they want from their kids.

It’s also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you’re not really going to get anywhere. You’ll never become an expert.

I do think that whatever ambition I may have had natively was amplified by my father’s clear valuing of it. I knew that was what my dad really cared about.

These days, most nature photographers are deeply committed to the environmental message

We have work to do, and Tuesday Americans sent Washington a clear message – get the job done.

The combination of pictures and words together can be really effective, and I began to realise in my career that unless I wrote my own words, then my message was diluted

I have a message for Democrats, including Joe Biden: the time of demeaning and destroying conservative Americans simply for their beliefs has come to an end.

You make yourself broad. You make yourself appealing. ‘Hey, y’all, I’m cool with everybody.’ That’s my message.

Humans are the only creatures with the ability to dive deep in the sea, fly high in the sky, send instant messages around the globe, reflect on the past, assess the present and imagine the future.

For me as an actor, there’s only so many things I can do, and this is a way, through a film, to teach and hopefully get the message out to young kids.

My message is, you can accomplish anything, not just on the athletic field, if you’re willing to work pay the price. It doesn’t matter what your age.