My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.
The ability to love yourself so much that you forgive everything and you are at peace with yourself like a mother loves a child, not trying to be someone.
What are people searching for in life? God. In the christian scriptures, it says ‘Be still and know you are God.’ What is this? You are peace, compassion, truth, Love, freedom. Real love.
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