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The truth is that you already are what you are seeking.

Adyashanti

If you want to know something, go elsewhere. If you want to un-know everything, then sit and listen.
ADYASHANTI

Attachment Consciousness Elsewhere Listen Sit Something Want
At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature.
ADYASHANTI

Each Express Expressing Little Moment Ourselves Simple
The aim of my teaching is enlightenment, awakening from the dream state of separateness into the reality of the One. In short, my teaching is focused on realizing what you are.
ADYASHANTI

Awakening Dream Enlightenment Reality Separateness Teaching
Fear is very often a part of the spiritual path. When people sit down and meditate it’s not at all uncommon for fear to arise at some point.
ADYASHANTI

Fear Meditate Often Path People Spiritual Uncommon Very
When we start to suffer, it tells us something very valuable. It means that we are not seeing the truth, and we are not relating from the truth. It’s a beautiful pointer. It never fails.
ADYASHANTI

Beautiful Mean Seeing Suffer Suffering Truth Valuable
The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.
ADYASHANTI

Actually Awakening Ego Freedom Irrelevant Nonexistent Ultimate
No one can give you the strength of character necessary… Only you can find that passion within that burns with an integrity that will not settle for anything less than the Truth.
ADYASHANTI

Burn Character Integrity Necessary Passion Strength
One must be willing to stand alone – in the unknown, with no reference to authority or the past or any of one’s conditioning. One must stand where no one has stood before in complete nakedness, innocence, and humility.
ADYASHANTI

Alone Authority Humility Innocence Past Reference Stand Unknown
The Way of Liberation is not a belief system; it is something to be put into practice.
ADYASHANTI

Belief Liberation Practice Put Something System Way
A quiet mind married to integrity of heart is the birth of wisdom.
ADYASHANTI

Heart Integrity Married Mind Quiet Wisdom
True meditation is letting go of manipulating our experience.
ADYASHANTI

Experience Go Letting Manipulating Meditation Telling
I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Ask Avoiding Enlightenment Invite Moment Present
Enlightenment is a destructive process.
ADYASHANTI

Destructive Enlightenment Process
There is only consciousness. There is no individual apart from consciousness who is conscious.
ADYASHANTI

Apart Conscious Consciousness Individual
The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, “What’s ultimately behind this set of eyes?” Turn around to see what is looking.
ADYASHANTI

Already Ask Eye God Looking Suggest Truth Turn
This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don’t go to war with yourself; simply inquire into who you are.
ADYASHANTI

Attention Conclusion Ego Enquire Fact Pay Simply Strengthens

The truth is that you already are what you are seeking.

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The truth is that you already are what you are seeking.

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