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Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either.

Adyashanti

When we really start to take a look at who we think we are, we become very grace prone.
ADYASHANTI

Grace Look Prone Reality Self Start Thinking
Embrace suffering, and you transform your relationship with what causes you to suffer, as well as your relationship with suffering itself.
ADYASHANTI

Cause Embrace Goal Relationship Suffer Suffering Transform
The question of being is everything. Nothing could be more important or consequential-n othing where the stakes run so high.
ADYASHANTI

Consequential Important Nothing Question Running Simple Sleep Stake
Everybody is free to be as they are. Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like you or not like you, to love you or hate you,
ADYASHANTI

Agree Disagree Everybody Freedom Given Like Until
Fear is very often a part of the spiritual path. When people sit down and meditate it’s not at all uncommon for fear to arise at some point.
ADYASHANTI

Fear Meditate Often Path People Spiritual Uncommon Very
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune
The more honest and authentic we are, the more deeply we go into the mystery of our own being.
ADYASHANTI

Authentic Being Deeply Honest Mystery Positive Thinking
In liberation, you stand alone. You stand alone because you need no supports of any kind. You need no supports because you have realized that the very notion of a separate you no longer exists.
ADYASHANTI

Ego Liberation Lonely Stand Support
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline.
ADYASHANTI

Anything Control Go Letting Mastering Meditation Real Technique Two
Spirituality does not require that you work hard toward achieving a result in the future as much as it requires you to be fully present.
ADYASHANTI

Achieving Future Go Hard Honesty Letting Require Spirituality Work
As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
ADYASHANTI

Hardest Loving Often Opening Person Reserve Student Time
I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Ask Avoiding Enlightenment Invite Moment Present
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
ADYASHANTI

Awakening Deep Experience Feeling Listening Truth
My teacher used to say ‘all love is bittersweet’. All things experienced fully, reveal their opposite.
ADYASHANTI

Bittersweet Experienced Opposite Reveal Teacher Used
Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
ADYASHANTI

Bird Decide Different Outside Really Sound Thought

Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either.

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Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either.

Related Topics

Popular Authors

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