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Often life is a frantic avoidance of the truth.

Adyashanti

Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTI

Concentration Control Directing Experience Guiding Meditation Way
We think there’s someplace other than here to get to—that’s what drives the whole pursuit.
ADYASHANTI

Pursuit Self Someplace Think Thinking Truth
Ego is the movement of the mind toward objects of perception in the form of grasping, and away from objects in the form of aversion. This fundamentally is all the ego is.
ADYASHANTI

Away Ego Giving Grasping Mind Object Perception
As soon as the mind pulls out an agenda and decides what needs to change, that’s unreality. Life doesn’t need to decide who’s right and who’s wrong. Life doesn’t need to know the “right” way to go because it’s going there anyway.
ADYASHANTI

Agenda Change Decide Life Mind Need Pull Soon Unreality
If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn’t that what silence is? It’s a listening, a deep wordless listening.
ADYASHANTI

Around Conditioned Deeply Listen Listening Look Silence
The biggest barrier to awakening is the belief that it is something rare.
ADYASHANTI

Awakening Barrier Belief Biggest Rare Something
You are the doorway to the infinite.
ADYASHANTI

Doorway Infinite Set
If you filter my words through any tradition or ‘-ism’, you will miss altogether what I am saying. The liberating truth is not static; it is alive. It cannot be put into concepts and be understood by the mind.
ADYASHANTI

Filter Liberating Lying Mind Missing Saying Tradition Truth
To be free of fear is to be full of Love.
ADYASHANTI

Free Full Love
The teaching must not only consume you, but consume itself as well. All must be burned to ash, and then the ash must be burned. Then, and only then, is the Ultimate realized.
ADYASHANTI

Ash Burned Consume Realized Teaching Ultimate
My experience of fundamental Truth is that it’s a place of extraordinary intelligence. It’s a place from which great intelligence arises. I call it a place of absolute infinite potential.
ADYASHANTI

Experience Extraordinary Fundamental Great Infinite Intelligence Place Truth
We are birthed into sangha, into sacred community. It is called the world.
ADYASHANTI

Birthed Community Sacred Sangha World
What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.
ADYASHANTI

Able Discovery Matter Mimic People Practice Spiritual Spirituality
This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.
ADYASHANTI

Aversion Grasping Movement Rise Sense Separate Strengthens
Be a true representative of the goodness in your heart, and don’t expect it to be easy or even noticed.
ADYASHANTI

Easy Expect Goodness Heart Noticed Representative
The willingness to not bypass illusion is very important. We come to nirvana by way of samsara. We come to see the true nature of things by seeing through the illusory nature of things.
ADYASHANTI

Bypass Confusion Important Nirvana Samsara Way

Often life is a frantic avoidance of the truth.

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Often life is a frantic avoidance of the truth.

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