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Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.

Adyashanti

You’re willing to realize that maybe everything you’ve ever thought about yourself really isn’t true.
ADYASHANTI

Everything Realize True Willing
Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTI

Concentration Control Directing Experience Guiding Meditation Way
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?
ADYASHANTI

Allow Anything Control Exactly Meditation Moment Need
A meditative mind is at ease because it’s not trying to acquire anything.
ADYASHANTI

Anything Aquire Ease Meditative Mind Trying
Most human beings have an imprinting that if they’re real, if they’re honest, somebody’s not gonna like it. And they won’t be able to control their environment if they tell the truth.
ADYASHANTI

Control Environment Honest Human Imprinting Somebody Truth
As you rest into stillness more profoundly, awareness becomes free of the mind’s compulsive control, contractions, and identifications.
ADYASHANTI

Awareness Control Knowing Mind Profoundly Return
At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature.
ADYASHANTI

Each Express Expressing Little Moment Ourselves Simple
Truth is quite literally the only thing that does exist. It is not hidden but in plain view, not lacking but abundantly present.
ADYASHANTI

Exist Hidden Lacking Literally Only Present Quite Truth
Life sustains itself. Let go of the ego and life takes care of itself through you.
ADYASHANTI

Care Ego Itself Letting Go Life Sustain
We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us, it has no center.
ADYASHANTI

Constructed Formed Idea Quite Realize Self Sense Suddenly
I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Ask Avoiding Enlightenment Invite Moment Present
When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.
ADYASHANTI

Love Maintain Sorrow State Trying Unpleasant
There’s a fierceness about life that calls for a fierceness to not anxiously solve it but to allow it to transform you.
ADYASHANTI

Allow Anxiously Call Fierceness Solve Transform
When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are.
ADYASHANTI

Awakening Brightness Fade Idea Image Imagination Quietness
As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
ADYASHANTI

Hardest Loving Often Opening Person Reserve Student Time
When you realize what you are now, the issue of death will solve itself.
ADYASHANTI

Death Issue Itself Now Realize Realizing Solve

Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.

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Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.

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Popular Authors

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