Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
THICH NHAT HANHBe angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
More Thich Nhat Hanh Quotes
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People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.
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Letting go gives us freedom and freedom is the only condition for happiness.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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Many people are alive but don’t touch the miracle of being alive.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
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Fear keeps us focused on the past or worried about the future.
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Most of your suffering comes from the lack of understanding of yourself and others.
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Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
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Only the present moment contains life.
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My actions are my only true belongings.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
THICH NHAT HANH







