“Fear keeps us focused on the past or worried about the future.”

Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.

Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.

For things to reveal themselves to us, we need to be ready to abandon our views about them.

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Without suffering, you have no way to learn how to be understanding and compassionate.

My actions are my only true belongings.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Most of your suffering comes from the lack of understanding of yourself and others.

Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.

Deep listening is the kind of listening that can help relieve the suffering of another person.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

In true love, you attain freedom.

The moment you understand the importance of loving yourself, you will stop hurting others.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

The only two things that scare me are God and the IRS.

Fear will teach you what you care about the most.

Love is giving of yourself in a way that is free of fear.

The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.

I felt the same fear in my first fight as I did in my last fight. It never goes away.

I’ve gone seventy-nine hours without sleep, creating. When that flow is going, it’s almost like a high. You don’t want it to stop. You don’t want to go to sleep for fear of missing something.

The first law of history is to dread uttering a falsehood; the next is not to fear stating the truth; lastly, the historian’s writings should be open to no suspicion of partiality or animosity.

Fear is not a part of my vocabulary, actually, and I think that it’s really made me a much smarter, braver for sure, person.