“If one day speed kills me, do not cry because I was smiling.”

I think that I just need to work with great directors and actors, people who are better than me, so that I am challenged.

I don’t go where people are. I go where the people aren’t.

If I lost weight, I’d be two-dimensional!

I have been surfing for my whole life. I love it and I don’t know that I can get much better now, I have peaked, which bothers me but I have to accept it.

Michelle Rodriguez is like the most original person on the planet. She’s so straight up, uncensored all the time. Be ready. I love her for that.

Sometimes I live in fear. But when I have to take chances about people I love, relationships, my daughter and immediate family, those decisions are easy.

My motto is, you have to get in a sport a day.

I love dogs. I grew up with dogs in my family from the time that I was a little boy; we always had German Shepherds and Labradors. I get on very well with dogs, they trust me.

My father’s a protector. My father’s old-school. He’s a cowboy.

When I was younger, the pressure was just being cool. I never thought of myself as a cool guy. I always thought of myself as more of the goofy guy.

I’d like to live on horseback and just be a cowboy.

I’m not affected by violence the way some people are. I don’t know why, but I enjoy that intensity.

I like being surrounded by great people.

When you put good will out there, it’s amazing what can be accomplished.

I don’t go for the flash and panache.

I’m into being a dad, that’s where my focus is most of the time. I’m an actor that’s my job, but it’s not my life. I have a lot of other interests too.

May I suggest, instead of a war to feel better about yourself, perhaps… sit-ups? Maybe a fruit cup? Eight glasses of water a day?

The only thing I have to say to people – try being the hero of your own world one day.

There were days on that show where I had to go in and record a song, then I had to rehearse the dance for that song, and then I had to go and shoot a separate scene. That would be one day. So yeah, it was about the value of time and being prepared, and not to freak out.

Try to be in the day. Try to not have today stolen from you by anxiety about yesterday or tomorrow.”

Tomorrow we’ll not only seize the day, we’ll throttle it.

You live day by day. You can’t build your life.

If you wake up / And the day feels broken / Just lean into the crack

You realize that no matter how much you punish yourself, you always seem to wake up the next day.