“Have no expectations doesn’t mean have no boundaries.”

You are not hard to love. You are just stuck in a cycle of asking for it from the wrong person.

We have to learn to spot the difference and reflect often.

Appreciate people when you see their struggle, not only when you see them successful.

An expectation is a hidden agenda with control at its root.

Self-love is not only about acceptance; it is also about growth.

Your parents don’t teach you how to heal, experience does.

Productive stress is a modern mask for addiction to chaos.

Honoring your mother is not the same as honoring her wounds.

Rejections are invitations to love yourself a bit more.

Nothing worth having comes easily. Nothing worth having can be held without gratitude, respect and humility.

Finish your food or you won’t get any dessert later.

There is no alternative to success. So stop thinking you should already be there.

My healing isn’t an abandonment of you. It’s a choice to no longer abandon me.

Nothing changes, unless we change.

Let go of the version of you that didn’t prioritize their wellbeing and failed to recognize their worth.⁣

We fear what we don’t understand.