“Nothing worth having comes easily. Nothing worth having can be held without gratitude, respect and humility.”

Appreciate people for their achievement. Their growth will not limit yours.

The best way to distract from fixing your own life is to try to fix someone else.

Stop giving people access to your life when they refuse to handle you with care.

Move on – but keep in mind that history repeats itself, unless you choose to break the cycle.

Don’t let them fill with you up false hope and empty promises. People pour their heart out through their actions; not their words.

Stop blaming yourself for the things you did before you learned to love yourself.

When you cannot change a situation, you must change your perception of the person harming you in that situation, to stay in your power.

You always have an opportunity to see the past for what it is, and live freely in today.

When you open up your heart, they call you soft, even though it’s the hardest thing to do.

It is okay to feel sad even at Christmas time.

Until you heal, it will hold you hostage.

There are no toxic people, only toxic patterns.

Proud yourself when you find the courage to let go of that harmful person that you carry for so long.

Self-love means to appreciate who you are, while being committed to your evolution.

You are not hard to love. You are just stuck in a cycle of asking for it from the wrong person.

We have to learn to spot the difference and reflect often.