The mind wants to take a million steps at once. Our feet remind us that only one is possible.
SOPHIA JOANMaking mistakes means you are perfect at being human.
More Sophia Joan Quotes
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Change is the key to unlocking growth.
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If something could go wrong, it could also go right.
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Accept help from others – you’ll have more to give.
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You don’t share everything about you, so let’s not assume everything about them.
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Is what you are holding onto, worth space it’s taking up?
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Your body doesn’t need to change – the way you think about it does.
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Gratitude can help find the good. That is usually taken for granted.
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Rest is a productive activity.
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Letting go of something old makes space for something better to grow.
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Life gets easier when you love yourself harder.
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Habits are powerful but we have the power to create them.
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Vulnerability is hard – faking it forever is harder.
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With every loss, you gain a new perspective.
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Zoom out a little to see your progress.
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When you welcome change, you can start to create it.
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