Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORDMistakes are just ‘mis-takes,’ or an action that we took that missed.
More Bill Crawford Quotes
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Becoming critical in the face of criticism, only inspires more criticism.
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.
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The most powerful times in our lives can be the time between times, or life’s transitions that give us the opportunity to choose.
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The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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There are only three things we ‘have to’ do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!
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We limit our success when we mistake the limits of our perception for reality.
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How do you keep people from jerking your chain? Don’t give your chain to jerks!
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Sleep is simply a chemical change in our brain and body (melatonin) – It?s not a place we go, it is a state of being that we fall into.
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Want to change your experience of life? Change the problem to the practice field.
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the ‘other’ as both dangerous and important!
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Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives… but a kaleidoscope of experiences that, when viewed through different lenses, can ‘color’ (change) how we see our present and future.
BILL CRAWFORD