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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

Bill Rodgers

You cannot always run at your best.
BILL RODGERS

Always Best Run Running
Age 50 is a lot tougher than 40s
BILL RODGERS

Age Together
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
Having your goal to focus on is key, but don’t let it become more important than your excellence next year and the year after.
BILL RODGERS

Goal Keys Years
The marathon can humble you.
BILL RODGERS

Boston Humble Marathon Running
Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t.
BILL RODGERS

Running Simple Sports
Every race is totally different.
BILL RODGERS

Different Race Totally
My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
BILL RODGERS

Athlete Distance Drug Tackled
I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERS

Believe Hills Running
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
I often lose motivation, but it’s something I accept as normal.
BILL RODGERS

Motivation Normal Running
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
BILL RODGERS

Advice Philosophy Running
Being a lifelong runner, knowing what running gives me, a variety of factors – that is what motivates me.
BILL RODGERS

Giving Knowing Running

To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.

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Popular Authors

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