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1. black
2. grey
3. blue
4. red
5. brown
6. white

If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

Bob Harper

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More Bob Harper Quotes

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  It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.

  BOB HARPER
  DogEmotionEmotionalShelterThinking
• 

  When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.

  BOB HARPER
  BodyChangeChangesDayProcessSingle
• 

  Believe in yourself. Trust the process. Change forever.

  BOB HARPER
  ChangeMotivationalTrust
• 

  I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

  BOB HARPER
  BelieveMovingPast
• 

  I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.

  BOB HARPER
  AmazingCompaniesConfidentLookingNeeded
• 

  You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.

  BOB HARPER
  NeedsSupportSystemsTrying
• 

  There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

  BOB HARPER
  BetterChoicesFoodMovingPeople
• 

  I’m tired of good people getting ripped off by diet products that don’t work!

  BOB HARPER
  DietsPeopleRippedTired
• 

  By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.

  BOB HARPER
  IssuesNeedsParent
• 

  It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.

  BOB HARPER
  ChangeFcatHealthyLastingSmall
• 

  I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

  BOB HARPER
  AnistonBetterGreatLooksReally
• 

  I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.

  BOB HARPER
  LossMovingPeople
• 

  You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.

  BOB HARPER
  ChoosingEatingNeedsParentPoor
• 

  I have found that CrossFit has made me more fit than I have ever been.

  BOB HARPER
  CrossfitFitFoundMade
• 

  When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately.

  BOB HARPER
  DoneWorkoutYears
• 

  No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

  BOB HARPER
  CarbsLunchWeight