“When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!”

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

The most powerful times in our lives can be the time between times, or life’s transitions that give us the opportunity to choose.

To understand ourself, we must understand our “selves,” or the parts of us that motivate our thoughts, decisions, and behaviors.

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

When our purpose becomes avoidance, our life becomes a void.

The most successful form of correction is when the “other” feels informed versus chastised.

Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.

Sleep is simply a chemical change in our brain and body (melatonin) – It?s not a place we go, it is a state of being that we fall into.

One barrier to being a great parent is the mistaken belief that we are raising kids.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

You never want to tie your responsibility to another’s irresponsibility.

People have the absolute right to be just as unhappy and miserable as they want to be.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

Stress is an indicator of our belief in the value and validity of our worries and fears.

The art to breathe and smile despite the pressure of anxiety, takes courage and power, keep appreciating yourself.

I’ve spent most of my life not understanding that my anxiety was causing a downward spiral, self-medicating, and self-sabotage.

Choosing to live with less stuff is choosing to live with less stress and less anxiety.  

My anxious self always melted in your arms, then. Now your grin from another screen telling me “its going to be okay” works just the same.

Anxiety is way louder than it sounds, I want to speak but i am short of breath.

Thoughts are just visitors passing through our minds, sometimes they stay awhile uninvited- anxiety.

Anxiety is so comfortable that people are more willing to live with it rather than willing to heal from it.

Moon, stars, and night sky. That’s how I kill my anxiousness.