“Understand from top to bottom what the effort requires.”

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

By the time I had finished my coffee and returned to the streets, the rain had temporarily abated, but the streets were full of vast puddles where the drains where unable to cope with the volume of water.

Anabolic steroids were not banned until after the 72 Olympics.

I’ve found that since I’ve been playing the acoustic, listening to a horn player has left me thinking, well, what can I do with that? But somehow piano players, I feel more of a connection to , now that I’m using the acoustic.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

Behind every good decathlete, there’s a good doctor.

I have competed before empty stadiums a lot in my career.

A key factor is to do training that is fun.

A buddy will keep you honest and add a dimension of fun to your workout.

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don’t begin to construct the sites faster.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

We think too small, like the frog at the bottom of the well.

The bottom line is what we do might not be the safest so there is always some risk but we are ready to take that into account because we love racing and we love motor sports and it is dangerous.

To me, nothing else about a tree is so remarkable as the extreme delicacy of the mechanism by which it grows and lives.

In this universe the top end is light and the bottom end is real hard stuff.

The fine, hair-like rootlets at the bottom and the microscopical cells of the leaves at the top.

Any journey around Islington involves hundreds of speed bumps that seem to tear the bottom of your car off.

The role of humour is to make people fall down and writhe on the Axminster, and that is the top and bottom of it.

One recipe for happiness is to have to sense of entitlement.’ To this she added a star and noted at the bottom of the page: ‘This is not a lesson I have ever been in a position to learn.