No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
BILL PHILLIPSMost people are in favor of change, as long as they can continue to do things the same as they always have.
More Bill Phillips Quotes
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The only true source of inspiration is to be an inspiration.
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It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
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We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning,
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To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
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I’m very sorry to have to remind you of this, but you’ve got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
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Most people are in favor of change, as long as they can continue to do things the same as they always have.
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Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.
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It’s Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don’t really know when they’ll happen.
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FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
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Stress should be a powerful driving force, not an obstacle.
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The foundation of success is intense desire.
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Focus on progress not perfection.
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There is a world of difference between knowing what to do and actually doing it.
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Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them.
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The difference between who you are and who you want to be, is what you do.
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