“The greatest journeys all start with a single step.”

And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.

Life is an adventure that is best lived boldly

You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.

I think it’s fun running with dogs. They’re always so fit and fast.

Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

Make a little time to be quiet by yourself every day and just be.

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.

I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.

I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

Donald Trump – and I don’t dislike Donald one single bit – has no idea how good the Mexican people are at building tunnels.

The single life is bearable to me only through my work in science, but for the long term, it would be very bad if I had to make do without a very young person next to me.

I don’t ever remember a single day of hopelessness. I knew from the history of the labor movement, especially of the black people, that it was an undertaking of great trial. That, live or die, I had to stick with it, and we had to win.

I’m still happy with the way Einstein’s Dreams came out. That book came out of a single inspiration. I really felt like I was not creating the words, that I was hearing the words.

Hitler’s dictatorship rested on the constitutional foundation of a single law, the Enabling Law.

Tasting a dish should be memorable If nothing remains in the memory of a single guest, then I have made a mistake.

Art cannot single-handedly create enthusiasm… it merely contributes to enthusiasm and guides us to be more conscious of feelings that we might previously have experienced only tentatively or hurriedly.

You have to reduce the essence of your brand to a single thought or attribute.