Can you seek your own approval instead of theirs?
SOPHIA JOANCan you seek your own approval instead of theirs?
SOPHIA JOANYour body doesn’t need to change – the way you think about it does.
SOPHIA JOANThe mind wants to take a million steps at once. Our feet remind us that only one is possible.
SOPHIA JOANRest is a productive activity.
SOPHIA JOANLetting go of something old makes space for something better to grow.
SOPHIA JOANGratitude can help find the good. That is usually taken for granted.
SOPHIA JOANIt’s your dream for a reason. Take responsibility for making it a reality.
SOPHIA JOANYou’ve got to rest if you want to keep going.
SOPHIA JOANLife gets easier when you love yourself harder.
SOPHIA JOANWe focus on being extraordinary but forget we can always be extra kind.
SOPHIA JOANAccept help from others – you’ll have more to give.
SOPHIA JOANWhen everything is uncertain, everything that’s important becomes clear.
SOPHIA JOANIf something could go wrong, it could also go right.
SOPHIA JOANBe brave enough to bet on yourself.
SOPHIA JOANZoom out a little to see your progress.
SOPHIA JOANWhat if you used the time wondering if you can make a difference to just began?
SOPHIA JOAN