“There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.”

Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.

The greatest journeys all start with a single step.

My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.

Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.

Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.

All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.

I look back and understand the world a bit better and know how competitive it is .

The rules of survival never change, whether you’re in a desert or in an arena.

As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.

A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.

When I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.

Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.

I love making healthy lean foods delicious – that’s an art!

And if you give your heart to a goal, it will repay you. It’s the law of the universe.

Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.

Storms and darkness scared me, but somehow it encouraged me to learn about nature and I think nothing’s dark, dark is beautiful too.

With rushing winds and gloomy skies The dark and stubborn Winter dies: Far-off, unseen, Spring faintly cries, Bidding her earliest child arise; March!

Some men live their lives terrified. Terrified of the night and all that is dark. I will live my life eternally in fear of the light of day.

Two monks sit facing, playing chess on the mountain, The bamboo shadow on the board is dark and clear. Not a person sees the bamboo’s shadow, One sometimes hears the pieces being moved.

I get people to this day – I won my title 25 years ago – saying how wonderful a time they had during that dark period in our history when they came to watch me fight.

I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.

We work in the dark – we do what we can – we give what we have. Our doubt is our passion, and our passion is our task. The rest is the madness of art.

As long as I kept moving, my grief streamed out behind me like a swimmer’s long hair in water. I knew the weight was there but it didn’t touch me. Only when I stopped did the slick, dark stuff of it come floating around my face, catching my arms and throat till I began to drown. So I just didn’t stop.