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1. black
2. grey
3. blue
4. red
5. brown
6. white

I was always brought up to have a cup of tea at halfway up a rock face.

Bear Grylls

Related Topics

FaceRockTea

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  Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces – all for a chance at that single, solitary moment on the top.

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  Our fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.

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  Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.

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  I think viewers quite like it when I’m suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

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  Our achievements are generally limited only by the beliefs we impose on ourselves.

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  It is only when You really STEP OUT of Your comfort zone that You GROW.

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  I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.

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  My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.

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  The rules of survival never change, whether you’re in a desert or in an arena.

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  Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.

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  All my life the only thing I’ve been good at has been climbing and throwing myself off big things.

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  Time and experience have taught me that fame and money very rarely go to the worthy, by the way – hence we shouldn’t ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give – that’s a much better benchmark.

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  I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

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