It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLSNothing inspires people more than reckless acts of courage.
More Bear Grylls Quotes
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Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
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Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with a plan and act on it.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
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There is no feeling like coming home after danger.
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Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.
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Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
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I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
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If you risk nothing you gain nothing
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Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.
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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
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Americans are cool, if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right’. Brits will respond but they are much more cynical.
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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.
BEAR GRYLLS