Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLSThe hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
More Bear Grylls Quotes
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I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.
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Life doesn’t reward the naturally clever or strong but those who can learn to fight and work hard and never quit.
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When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
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I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
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I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
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The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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I’ve never really had a TV career. I’ve been a soldier and a climber.
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But the wild is unpredictable, stuff does happen, and it’s always when you’re least expecting it.
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I grew up on survival shows and they were always just so…anoraky.
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Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
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Time and experience have taught me that fame and money very rarely go to the worthy, by the way – hence we shouldn’t ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give – that’s a much better benchmark.
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Textbook survival tells you to stay put. Stop. Wait for rescue. Don’t take any risks. But there’d been a whole host of survival shows like that and I didn’t really want to do that.
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The difference between ordinary and extra-ordinary is so often just simply that little word – extra.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
BEAR GRYLLS